RHYTHM RESET
Personalized Guidance for Better Sleep
Personalized sleep support, expert guidance, and science-backed strategies; all in one flexible, app-connected program designed to help you rest better and feel better every day, one step at a time.
Personalized Guidance for Better Sleep
Better sleep doesn’t always require a huge commitment — but it does require the right kind of support.
With Rhythm Reset, you’ll get personalized insights and expert guidance from Dr. Jessica Meers, a clinical psychologist specializing in behavioral sleep medicine, all delivered through our easy-to-use, app-connected program.
Dr. Meers tailors recommendations specifically to your unique sleep patterns, challenges, and habits, helping you break free from the frustration of restless nights.
All you need to do is log your sleep daily — we take care of the rest! Through the app, you’ll receive regular check-ins, thoughtful feedback, and science-backed strategies designed to help you move forward.
It’s a flexible, low-pressure option for anyone who isn’t quite ready for full therapy but wants to sleep better, wake up more rested, and take real, meaningful steps toward lasting change. Because you don’t have to go it alone.
The RhythmReset Impact
Learn strategies to help you fall asleep faster and stay asleep
Improve how rested and clear-headed you feel in the morning
Break out of frustrating sleep-wake cycles with expert support
Reduce bedtime stress and anxious sleep thoughts
Strengthen mood, energy, and focus during the day
Receive personalized recommendations tailored to your life
Gain tools to build healthier, longer-lasting sleep habits
Feel supported and guided through a proven, science-backed approach
Three Paths to Better Rest
No matter where you’re starting from, Rhythm Reset offers flexible support to help you improve your sleep and feel more rested. Whether you want simple tips, expert guidance, or the highest level of tailored care, we have an option designed to meet your needs.
Explore our three tiers — from gentle entry-level support to advanced, personalized strategies — and choose the level that fits your sleep goals and lifestyle.
RhythmReset Intro
A gentle starting point for better sleep. Track your sleep, get basic insights, and receive weekly personalized tips through the app over 8 weeks — perfect if you want to dip your toes in without a big commitment.
8-week access to our app-connected program
Weekly personalized sleep recommendations from Dr. Meers
Messaging support with our team
Includes a 15-minute onboarding call to help you get started and make the most of your program
RhythmReset Core
Get more in-depth, personalized guidance with a 45-minute virtual strategy session with Dr. Meers, plus 8 weeks of app access, messaging, and weekly recommendations. Ideal if you’re ready for expert input and targeted strategies.
Everything that is included in RhythmReset Intro +
45-minute virtual sleep strategy session with Dr. Meers
More in-depth, tailored recommendations based on your individual sleep challenges
Expert insight to help you connect the dots between your sleep and daily functioning
Most Popular!
RhythmReset Plus
Our highest level of support for lasting change. Includes a 45-minute strategy session with Dr. Meers, 8 weeks of app access, weekly personalized recommendations, and four 15-minute follow-up phone consults for ongoing, tailored guidance.
Everything that is included in RhythmReset Core +
Four 15-minute follow-up phone consultations with Dr. Meers for ongoing, personalized support
Advanced sleep tracking and individualized strategies for more complex or long-standing sleep issues
Best Value!
Ready to start? Choose your RhythmReset path today and take the first step toward better sleep.
Choose Your Path
Each Rhythm Reset path includes 8 weeks of structured, app-connected support to help you sleep better—one step at a time. You’ll only be charged after services are delivered, in line with psychological billing standards. If you choose the Rhythm Reset Plus path, you’ll also get four 15-minute phone check-ins, spaced out every other week for extra support along the way.
Transparent Pricing for Tailored Care
Rhythm Reset offers a clearly structured 8-week program with transparent pricing and flexible support options. You choose the level of guidance you want, with science-backed, evidence-based strategies designed to help you make meaningful progress.
No gimmicks, no hidden fees — just expert care and clear, personalized tools to help you move toward better sleep and better health.
Guided by a Sleep Expert, Backed by Science
Dr. Jessica Meers is a clinical psychologist specializing in behavioral sleep medicine, with 10+ years of experience helping people break free from the frustration of chronic insomnia and disrupted sleep.
With advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I), Dr. Meers combines deep clinical expertise with a compassionate, practical approach grounded in proven, science-based methods. She understands that poor sleep doesn’t just affect your nights — it impacts your energy, mood, and overall quality of life.
Through RhythmReset, Dr. Meers brings her personalized, evidence-based strategies directly to you, helping you take meaningful steps toward better sleep, better health, and better days.
Have more questions? We’re here to help — but if you’re ready, you can book your RhythmReset program now and start your journey toward better rest!
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
You don’t have to figure this out alone.
Join RhythmReset and get expert guidance, personalized support, and a science-backed path to better sleep.
Get in touch.
We are here to help you get back into the Rhythm of your life. Reach out via the form or click the link below to schedule your FREE 15-minute phone consultation. We look forward to speaking with you!
Contact Us
Office: (832) 579-6994
Fax: (832) 789-6601
Email: admin@rhythm-well.com
Visit Us
6300 West Loop South
Suite 508
Bellaire, TX 77401