Insomnia & Sleep Disorder Experts

Rhythm Wellness Offers Help for Adult Sleep Issues
Logo of Rhythm Wellness Sleep Solutions featuring a crescent moon with radiating lines to symbolize how sleep problems impact both the day and night.

At Rhythm Wellness, PLLC, we specialize in helping individuals and families reclaim restorative sleep and vibrant days.

Led by Dr. Jessica Meers, a psychologist, board-certified in behavioral sleep medicine, we provide personalized, evidence-based care for insomnia, circadian rhythm disorders, nightmares, and more.

Our mission is to guide you toward better sleep and a healthier rhythm for life!

Meet the Team

At Rhythm Wellness, our team is dedicated to helping you achieve better sleep and a balanced life. Led by Dr. Jessica Meers, a board-certified expert in behavioral sleep medicine, and joined by Kalyn Ledet, our skilled office manager ensuring a seamless client experience, we provide personalized care for individuals of all ages. Together, we’re here to support your journey toward restorative sleep and overall well-being!


  • Clinical Psychologist | Owner

    Click Here to read more about Dr. Meers!

Kalyn Ledet, Office Manager at Rhythm Wellness


  • Office Manager

    Click Here to read more about Kalyn!

Flag of Namibia with a rainbow pride flag superimposed.

At Rhythm Wellness, we welcome and affirm people of all genders, sexual orientations, and identities. We believe that everyone deserves compassionate, evidence-based sleep support, free from judgment or discrimination. Your unique journey is honored here, and we’re committed to creating a safe space where you feel seen, respected, and valued just as you are.

  • A baby sleeping on a white bed with a pillow in the background.
  • Two women sitting on a tan leather couch, smiling and laughing while looking at a laptop and a holiday gift bag. One woman is wearing a cream sweater and blue jeans, and the other is wearing a blue beanie and green sweater. The cozy living room has colorful patterned pillows and wooden walls.
  • A woman wearing a hijab and sunglasses lifting a young boy with a cap, both smiling.
  • Smiling middle-aged woman with silver hair lying on a beige pillow, relaxed and happy.
  • A family of three, consisting of a woman, a man, and a girl, standing outdoors on grass surrounded by trees. The woman is in front with arms outstretched, the man is behind with arms outstretched, and the girl is sitting on the man's shoulders with arms outstretched, all smiling happily.
  • A pregnant woman in a pink polka dot top smiling while a young boy, hugging her belly in a greenhouse filled with green plants.
  • A woman with brown hair and green eyes peeking over a white bedsheet in bed
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Our Services

Adult Sleep Problems

If you're exhausted but can’t sleep, you're not alone. We help adults gently break the cycle of insomnia with proven, supportive care.

Child Sleep Problems

Sleep struggles can leave the whole family running on empty. We support parents and children with compassionate, effective sleep solutions.

Women’s Mental Health

Stress, hormones, and life changes can deeply affect sleep and mood. We offer thoughtful, personalized support to help you feel like yourself again.

Get in touch.

We are here to help you get back into the Rhythm of your life. Reach out via the form or click the link below to schedule your FREE 15-minute phone consultation. We look forward to speaking with you!

Contact Us

Office: (832) 579-6994

Fax: (832) 789-6601

Email: admin@rhythm-well.com

Visit Us

6300 West Loop South

Suite 508

Bellaire, TX 77401