Insomnia & Sleep Disorder Experts

At Rhythm Wellness, we’re a team of sleep specialists who blend compassion with cutting-edge science. From insomnia and circadian rhythm issues to stress-related sleep struggles, we’re here to help you finally get the rest you need, without meds, gimmicks, or guesswork.

Rhythm Wellness Offers Help for Adult Sleep Issues
Logo of Rhythm Wellness Sleep Solutions featuring a crescent moon with radiating lines to symbolize how sleep problems impact both the day and night.

At Rhythm Wellness, PLLC, we specialize in helping individuals and families reclaim restorative sleep and vibrant days.

Led by Dr. Jessica Meers, a psychologist, board-certified in behavioral sleep medicine, we provide personalized, evidence-based care for insomnia, circadian rhythm disorders, nightmares, and more.

Our mission is to guide you toward better sleep and a healthier rhythm for life!

Meet the Team

At Rhythm Wellness, our team is dedicated to helping you achieve better sleep and a balanced life. Led by Dr. Jessica Meers, a licensed clinical psychologist and board-certified expert in behavioral sleep medicine, and joined by Dr. Mark Thomas, who holds the same credentials and brings a warm, collaborative approach to care, we provide expert, science-backed treatment for sleep concerns across the lifespan. Our team also includes Hela Desai, a doctoral-level clinical psychology student and experienced student therapist, and Kalyn Ledet, our skilled office manager who ensures a seamless and supportive client experience. Together, we’re here to support your journey toward restorative sleep and overall well-being.

Dr. Jessica Meers with glasses and blonde hair smiling, sitting on a beige sofa in a living room.


  • Clinical Psychologist | Owner

    Click Here to read more about Dr. Meers!


  • Clinical Psychologist

    Click Here to read more about Dr. Thomas!

Hela Desai with shoulder-length dark hair, smiling, wearing a light pink blazer over a black top, against a plain beige background.


  • A doctoral-level clinical psychology student and an experienced student therapist.

    Click Here to read more about Hela!

Kalyn Ledet, Office Manager at Rhythm Wellness


  • Office Manager

    Click Here to read more about Kalyn!

Progress Pride Flag symbolizing LGBTQ+ inclusive and affirming sleep therapy at Rhythm Wellness.

Rhythm Wellness is an LGBTQ+ affirming therapy practice offering inclusive, evidence-based sleep care for all genders, sexual orientations, and identities—online and in Houston, TX.

At Rhythm Wellness, we welcome and affirm people of all genders, sexual orientations, and identities. We believe that everyone deserves compassionate, evidence-based sleep support, free from judgment or discrimination. Your unique journey is honored here, and we’re committed to creating a safe space where you feel seen, respected, and valued just as you are.

  • A baby sleeping on a white bed with a pillow in the background.
  • Two women sitting on a tan leather couch, smiling and laughing while looking at a laptop and a holiday gift bag. One woman is wearing a cream sweater and blue jeans, and the other is wearing a blue beanie and green sweater. The cozy living room has colorful patterned pillows and wooden walls.
  • A woman wearing a hijab and sunglasses lifting a young boy with a cap, both smiling.
  • Smiling middle-aged woman with silver hair lying on a beige pillow, relaxed and happy.
  • A family of three, consisting of a woman, a man, and a girl, standing outdoors on grass surrounded by trees. The woman is in front with arms outstretched, the man is behind with arms outstretched, and the girl is sitting on the man's shoulders with arms outstretched, all smiling happily.
  • A pregnant woman in a pink polka dot top smiling while a young boy, hugging her belly in a greenhouse filled with green plants.
  • A woman with brown hair and green eyes peeking over a white bedsheet in bed
Book A Call

Our Services

A woman in bed appears to have a headache or feel unwell, holding her forehead with her hand

Adult Sleep Problems

If you're exhausted but can’t sleep, you're not alone. We help adults gently break the cycle of insomnia with proven, supportive care.

Young child sleeping peacefully on a white pillow and bed, with eyes closed and calm expression

Child Sleep Problems

Sleep struggles can leave the whole family running on empty. We support parents and children with compassionate, effective sleep solutions.

A woman sitting on a modern black chair near a large window, with sheer white curtains, illuminated by bright natural light, in a minimalist room with a white sofa and wooden floor.

Women’s Mental Health

Stress, hormones, and life changes can deeply affect sleep and mood. We offer thoughtful, personalized support to help you feel like yourself again.

How It Works

Step One: 15 minute Consultation Call

We'll have a brief phone chat to ensure we're a good fit and to address any questions you may have about the process.

Step Two: Your First Appointment

We’ll talk through what’s been going on with your sleep, your current routines, and any stressors or health concerns you have. We’ll take a comprehensive look at your sleep and mental health so that we can begin crafting a treatment plan tailored specifically to you.

Step Three: Your Treatment

We’ll meet regularly — usually weekly or every other week — and work together on building the tools and strategies you need to create real, lasting change in your sleep and daily life.

Get in touch.

We are here to help you get back into the Rhythm of your life. Reach out via the form or click the link below to schedule your FREE 15-minute phone consultation. We look forward to speaking with you!

Contact Us

Office: (832) 579-6994

Fax: (832) 789-6601

Email: admin@rhythm-well.com

Visit Us

6300 West Loop South

Suite 508

Bellaire, TX 77401