Insomnia & Sleep Disorders in Adults

Woman experiencing sleep difficulties – insomnia treatment available in Houston or online with CBT-I specialists

Sleep is the foundation of your well-being, so when it’s off, everything feels harder. If you’re waking up exhausted, tossing and turning at night, or feeling worn down by stress, it may be time for a reset. We offer personalized, research-supported solutions for a wide range of sleep challenges. Our goal is to help you get the deep, restorative sleep your body and mind need - so you can feel more present, more focused, and more like yourself.

Explore the links below to learn more about the sleep issues we treat.

Woman lying awake in bed with hands over face – struggling with insomnia and sleep anxiety

Insomnia Treatment

Difficulty falling asleep, staying asleep, or waking too early is draining. CBT-I provides targeted help to get you sleeping all night long and feeling better during the day.

Woman wide awake in dark bedroom who is a good candidate for insomnia treatment in Houston or online.

Circadian Rhythm Disorders

If you are finding that you seem to sleep at odd hours, either much earlier or much later than others, you might have a circadian rhythm disorder. Strategies like scheduling and light therapy can help realign your internal clock.

Fatigued woman sleeping at desk – signs of untreated sleep problems. Treatment is available in Houston or online.

Hypersomnia & Narcolepsy

If you are struggling with overwhelming fatigue and sleepiness, we want you to know that help is available. Cognitive-behavioral strategies can help you manage hypersomnia and narcolepsy by reducing daytime sleepiness and improving sleep quality.

CPAP user lying awake at night – insomnia therapy for sleep apnea patients in Houston or online.

Adjusting to PAP Therapy

You’ve been prescribed CPAP, but you have been having a hard time adjusting. The mask makes you anxious or uncomfortable and it doesn’t seem to be getting any easier. Cognitive-behavioral strategies can help you learn to tolerate PAP therapy.

Anxious woman under blankets struggling with sleep – CBT-I or nightmare therapy in Houston or virtually

Nightmare Treatment

Nightmares that keep coming back again and again can disrupt both your sleep and how you feel during the day. We use research-backed strategies for reducing nightmares and improving sleep quality.

  • We offer short-term, evidence-based treatment that helps retrain your brain and body for real, lasting sleep.

    No quick fixes, these are long-term solutions to help you get unstuck.

  • Most clients see results in just a few sessions.

    Short-term, effective, and tailored to your sleep goals.

  • Support for the whole family; from toddlers to adults.

    We've got the sleep solutions you need.

  • Science-backed care from a licensed psychologist, board certified in behavioral sleep medicine.

    No fluff. Just strategies that work.

  • Start with a free, no-pressure consultation.

    Let’s find out if we’re the right fit; no strings attached.

How It Works

Step One: 15 Minute Consultation Call

We'll have a brief phone chat to ensure we're a good fit and to address any questions you may have about the process.

Step Two: Your First Appointment

We’ll talk through what’s been going on with your sleep, your current routines, and any stressors or health concerns you have. We’ll take a comprehensive look at your sleep and mental health so that we can begin crafting a treatment plan tailored specifically to you.

Step Three: Your Treatment

We’ll meet regularly — usually weekly or every other week — and work together on building the tools and strategies you need to create real, lasting change in your sleep and daily life.

Get in touch.

We are here to help you get back into the Rhythm of your life. Reach out via the form or click the link below to schedule your FREE 15-minute phone consultation. We look forward to speaking with you!

Contact Us

Office: (832) 579-6994

Fax: (832) 789-6601

Email: admin@rhythm-well.com

Visit Us

6300 West Loop South

Suite 508

Bellaire, TX 77401