Women's Mental Health & Sleep Care

Woman Holding Cup | Women's Issues Help & Treatment in Houston or Online

It can be so hard to find balance in this crazy world. It can feel so hard to manage everything that life throws at us. If you’re experiencing stress, mood fluctuations, or other mental health concerns, you deserve to have support. We offer personalized strategies designed to address these specific issues and foster a more balanced, fulfilling life.

With expert insights and compassionate guidance, you can take proactive steps toward improved mental health and overall happiness.

Check out the links below to learn more about the problems we treat.

Pregnant Woman | Women's Issues Help & Treatment in Houston or Online

Pregnancy & Postpartum

Pregnancy and postpartum takes a toll physically and emotionally. The good news is that there are proven strategies available to help manage anxiety and mood problems, and get you feeling more like yourself again.

Anxious Woman | Women's Issues Help & Treatment in Houston or Online

Anxiety & Depression

The world is moving so fast and you don’t seem able to keep up. Managing anxiety and depression can be tough, but we can provide effective strategies to enhance emotional resilience and improve daily life.

Older Woman | Women's Issues Help & Treatment in Houston or Online

Coping with Menopause

Just when you feel like you’re in the groove of life, menopause can hit like a ton of bricks. Cognitive Behavioral Therapy (CBT) can help you manage all of the new symptoms, reduce stress, enhance mood, and build resilience.

  • We offer short-term, evidence-based treatment that helps retrain your brain and body for real, lasting sleep.

    No quick fixes, these are long-term solutions to help you get unstuck.

  • Most clients see results in just a few sessions.

    Short-term, effective, and tailored to your sleep goals.

  • Support for the whole family; from toddlers to adults.

    We've got the sleep solutions you need.

  • Science-backed care from a licensed psychologist, board certified in behavioral sleep medicine.

    No fluff. Just strategies that work.

  • Start with a free, no-pressure consultation.

    Let’s find out if we’re the right fit; no strings attached.

How It Works

Step One: 15 minute Consultation Call

We'll have a brief phone chat to ensure we're a good fit and to address any questions you may have about the process.

Step Two: Your First Appointment

We’ll talk through what’s been going on in your life—your routines, stressors, and any health concerns you’re facing. Together, we’ll take a thoughtful look at your mental health and overall well-being, so we can start building a plan that truly fits your needs.

Step Three: Your Treatment

We’ll meet regularly — usually weekly or every other week — and work together on building the tools and strategies you need to create real, lasting change in your life.

Get in touch.

We are here to help you get back into the Rhythm of your life. Reach out via the form or click the link below to schedule your FREE 15-minute phone consultation. We look forward to speaking with you!

Contact Us

Office: (832) 579-6994

Fax: (832) 789-6601

Email: admin@rhythm-well.com

Visit Us

6300 West Loop South

Suite 508

Bellaire, TX 77401