When You Feel Like Yourself Again, Everything Feels Possible
Women's Mental Health & Sleep Care
Hormonal shifts, caregiving demands, and chronic stress can all take a toll on sleep and mental health. We specialize in treating insomnia and mood concerns related to the menstrual cycles, pregnancy, postpartum recovery, and menopause. We use personalized, evidence-based strategies that support your whole wellbeing.
How We Support Women’s Mental Health
Understand Your Unique Journey – We listen to what’s going on in your life, your body's shifts, and any patterns affecting your mood or well-being.
Target Root Factors – Together, we address the emotional, hormonal, and life-stage influences that impact your mental health.
Build Resilience & Balance – You’ll gain practical, evidence-based tools to manage stress, improve mood, and support emotional well-being over the long-term.
Whether you’re navigating anxiety, mood shifts during pregnancy or menopause, or life stages that feel unsteady, our thoughtful approach supports you in finding more calm, more balance, and more joy.
Support for Every Life Stage
Women’s mental health needs often shift depending on where you are in your life. We offer tailored support for different transitions—from pregnancy and postpartum, to anxiety & depression, to menopause—because you deserve care that evolves with you. Explore the links below to find the right support for your stage:
Pregnancy & Postpartum
Pregnancy and postpartum takes a toll physically and emotionally. The good news is that there are proven strategies available to help manage anxiety and mood problems, and get you feeling more like yourself again.
Anxiety & Depression
The world is moving so fast and you don’t seem able to keep up. Managing anxiety and depression can be tough, but we can provide effective strategies to enhance emotional resilience and improve daily life.
Coping with Menopause
Just when you feel like you’re in the groove of life, menopause can hit like a ton of bricks. Cognitive Behavioral Therapy (CBT) can help you manage all of the new symptoms, reduce stress, enhance mood, and build resilience.
How It Works
Step One: 15 minute Consultation Call
We’ll have a brief phone chat to ensure we’re a good fit and to address any questions you may have about the process. On this call, our office manager will help match you with the provider who’s the best fit for your needs.
Step Two: Your First Appointment
At your first session, you and your provider will talk through what’s been going on with your sleep, your current routines, and any stressors or health concerns you have. Together, you’ll take a comprehensive look at your sleep and mental health so a tailored treatment plan can be created specifically for you.
Step Three: Your Treatment
You’ll meet regularly with your provider (usually weekly or every other week) and work together on building the tools and strategies you need to create real, lasting change in your sleep and daily life. Over time, you’ll gain the skills and confidence to maintain better sleep long-term.
Get in touch.
We are here to help you get back into the Rhythm of your life. Reach out via the form or click the link below to schedule your FREE 15-minute phone consultation. We look forward to speaking with you!
Visit Us
6300 West Loop South
Suite 508
Bellaire, TX 77401