Insomnia & Sleep Disorder Experts

At Rhythm Wellness, we’re a team of sleep specialists who blend compassion with cutting-edge science. From insomnia and circadian rhythm issues to stress-related sleep struggles, we’re here to help you finally get the rest you need, without meds, gimmicks, or guesswork.

Meet the Team

At Rhythm Wellness, our team is dedicated to helping you achieve better sleep and a balanced life. Led by Dr. Jessica Meers, a licensed clinical psychologist and board-certified expert in behavioral sleep medicine, and joined by Dr. Mark Thomas, who holds the same credentials and brings a warm, collaborative approach to care, we provide expert, science-backed treatment for sleep concerns across the lifespan. Our team also includes Hela Desai, a doctoral-level clinical psychology student and experienced student therapist, and Kalyn Ledet, our skilled office manager who ensures a seamless and supportive client experience. Together, we’re here to support your journey toward restorative sleep and overall well-being.

Dr. Jessica Meers with glasses and blonde hair smiling, sitting on a beige sofa in a living room.
Hela Desai with shoulder-length dark hair, smiling, wearing a light pink blazer over a black top, against a plain beige background.


  • Office Manager

    Have questions? I can help! Click Here to schedule a consultation call and start your sleep therapy journey.

Here’s how we can help:

Sleep problems show up in different ways, and we tailor care to match your needs. When sleep feels out of reach, it affects every part of your life—your energy, your mood, even your relationships. At Rhythm Wellness, we focus on the root causes of sleep struggles and offer support that fits your unique situation.

  • Struggling with sleepless nights isn’t just frustrating; it impacts every part of your day. We help adults with:

  • Kids don’t always “grow out of” sleep struggles. We support families through:

    • Difficulty falling asleep independently

    • Bedtime battles, curtain calls, or nighttime fears

    • Frequent night wakings or early rising

    • Sleep issues linked to ADHD, anxiety, or developmental stages

    With the right tools, infants, children and teens can learn healthy sleep habits that benefit the whole family.

  • Hormonal shifts across the lifespan can deeply affect sleep. We provide tailored support during:

    • Menstrual cycle changes that bring restless nights or PMS-related insomnia

    • Pregnancy & postpartum, where physical changes and newborn care disrupt rest

    • Perimenopause & menopause, when hormone fluctuations and hot flashes make sleep elusive

    We help women navigate these transitions with compassion and proven strategies.

  • Not every struggle fits neatly into one category. In addition to sleep-specific care, we also support:

    • Anxiety & depression, which often go hand-in-hand with sleep challenges

    • Stress management, for when daily pressures spill over into the night

    • General mental health support, to help you feel more balanced and resilient

    Our goal is to meet you where you are and provide compassionate, evidence-based strategies that improve both rest and overall well-being.

Progress Pride Flag symbolizing LGBTQ+ inclusive and affirming sleep therapy at Rhythm Wellness.

Rhythm Wellness is an LGBTQ+ affirming therapy practice offering inclusive, evidence-based sleep care for all genders, sexual orientations, and identities—online and in Houston, TX.

At Rhythm Wellness, we welcome and affirm people of all genders, sexual orientations, and identities. We believe that everyone deserves compassionate, evidence-based sleep support, free from judgment or discrimination. Your unique journey is honored here, and we’re committed to creating a safe space where you feel seen, respected, and valued just as you are.

How It Works

Step One: 15 minute Consultation Call

We'll have a brief phone chat to ensure we're a good fit and to address any questions you may have about the process.

Step Two: Your First Appointment

We’ll talk through what’s been going on with your sleep, your current routines, and any stressors or health concerns you have. We’ll take a comprehensive look at your sleep and mental health so that we can begin crafting a treatment plan tailored specifically to you.

Step Three: Your Treatment

We’ll meet regularly — usually weekly or every other week — and work together on building the tools and strategies you need to create real, lasting change in your sleep and daily life.

  • A baby sleeping on a white bed with a pillow in the background.
  • Two women sitting on a tan leather couch, smiling and laughing while looking at a laptop and a holiday gift bag. One woman is wearing a cream sweater and blue jeans, and the other is wearing a blue beanie and green sweater. The cozy living room has colorful patterned pillows and wooden walls.
  • A woman wearing a hijab and sunglasses lifting a young boy with a cap, both smiling.
  • Smiling middle-aged woman with silver hair lying on a beige pillow, relaxed and happy.
  • A family of three, consisting of a woman, a man, and a girl, standing outdoors on grass surrounded by trees. The woman is in front with arms outstretched, the man is behind with arms outstretched, and the girl is sitting on the man's shoulders with arms outstretched, all smiling happily.
  • A pregnant woman in a pink polka dot top smiling while a young boy, hugging her belly in a greenhouse filled with green plants.
  • A woman with brown hair and green eyes peeking over a white bedsheet in bed
Book A Call

Get in touch.

We are here to help you get back into the Rhythm of your life. Reach out via the form or click the link below to schedule your FREE 15-minute phone consultation. We look forward to speaking with you!

Contact Us

Office: (832) 579-6994

Fax: (832) 789-6601

Email: admin@rhythm-well.com

Visit Us

6300 West Loop South

Suite 508

Bellaire, TX 77401