Insomnia & Sleep Disorders in Adults
Sleepless Nights Don’t Have to Be Your Normal
Struggling with sleep as an adult can affect your mood, focus, relationships, and health. We provide personalized, research-backed care for insomnia, circadian rhythm issues, anxiety-related sleep disturbances, and more, using CBT-I and other proven strategies to help you rest better.
How We Help You Sleep Better
Understand Your Sleep – We start by getting to know your patterns, habits, and possible triggers so we can see the full picture.
Target the Root Causes – Together, we address the mental, physical, and behavioral factors keeping you up at night.
Build Lasting Skills –You’ll learn practical, evidence-based strategies that help you sleep better now and for years to come.
Whether you’re dealing with insomnia, disrupted sleep schedules, or anxiety at night, our approach helps you get the rest you need.
Sleep Challenges We Treat
No two sleep problems are exactly alike; and neither are our solutions. Whether you’re dealing with insomnia, a disrupted sleep schedule, overwhelming fatigue, or other sleep-related issues, we offer targeted, research-backed strategies to help you rest better and feel more like yourself. Explore the areas below to learn more about how we can help.
Difficulty falling asleep, staying asleep, or waking too early is draining. CBT-I provides targeted help to get you sleeping all night long and feeling better during the day.
If you are finding that you seem to sleep at odd hours, either much earlier or much later than others, you might have a circadian rhythm disorder. Strategies like scheduling and light therapy can help realign your internal clock.
If you are struggling with overwhelming fatigue and sleepiness, we want you to know that help is available. Cognitive-behavioral strategies can help you manage hypersomnia and narcolepsy by reducing daytime sleepiness and improving sleep quality.
You’ve been prescribed CPAP, but you have been having a hard time adjusting. The mask makes you anxious or uncomfortable and it doesn’t seem to be getting any easier. Cognitive-behavioral strategies can help you learn to tolerate PAP therapy.
Nightmares that keep coming back again and again can disrupt both your sleep and how you feel during the day. We use research-backed strategies for reducing nightmares and improving sleep quality.
How It Works
Step One: 15 Minute Consultation Call
We’ll have a brief phone chat to ensure we’re a good fit and to address any questions you may have about the process. On this call, our office manager will help match you with the provider who’s the best fit for your needs.
Step Two: Your First Appointment
At your first session, you and your provider will talk through what’s been going on with your sleep, your current routines, and any stressors or health concerns you have. Together, you’ll take a comprehensive look at your sleep and mental health so a tailored treatment plan can be created specifically for you.
Step Three: Your Treatment
You’ll meet regularly with your provider (usually weekly or every other week) and work together on building the tools and strategies you need to create real, lasting change in your sleep and daily life. Over time, you’ll gain the skills and confidence to maintain better sleep long-term.
Get in touch.
We offer virtual and in-person sleep therapy from our Bellaire, TX office. Get in touch to learn more. We are here to help you get back into the Rhythm of your life. Reach out via the form or click the link below to schedule your FREE 15-minute phone consultation. We look forward to speaking with you!
Visit Us
6300 West Loop South
Suite 508
Bellaire, TX 77401