Infant, Child, & Teen Sleep Problems

Child resting calmly at night following sleep support and treatment for children in Houston or online

Quality sleep is crucial for your child's growth and development, yet many parents face challenges with their little ones' sleep patterns. If your child struggles with falling asleep, frequent nighttime awakenings, or irregular sleep schedules, it may be time for a fresh approach. We offer effective strategies designed to address common pediatric sleep issues and foster a healthier sleep environment. With expert guidance, you can help your child (and yourself!) enjoy easier nights and wake up well-rested, supporting their overall well-being and daily energy levels.

Check out the links below to learn more about the problems we treat.

Infant sleeping well after sleep help & treatment in Houston or Online

Infant/Toddler Sleep Issues

They don’t have to “cry it out” in order for you to get better sleep. Gentle methods can help tackle sleep issues in infants and toddlers by establishing healthy routines and a calming sleep environment.

Child sleeping soundly – expert sleep help for kids with bedtime struggles

Child Sleep Issues

Whether your child is nervous to sleep alone, having nightmares, or is putting up at fight at bedtime, we can help. We offer strategies that are both research-support and tailored to your individual needs so that everyone gets better rest.

Teen sleeping soundly – CBT-I treatment success for adolescent sleep problems.

Teen Sleep Issues

Teens face unique challenges that make getting enough sleep really hard. We help teens to understand their bodies and own individual needs so that they can establish healthy sleep patterns to carry them through the rest of their lives.

  • We offer short-term, evidence-based treatment that helps retrain your brain and body for real, lasting sleep.

    No quick fixes, these are long-term solutions to help you get unstuck.

  • Most clients see results in just a few sessions.

    Short-term, effective, and tailored to your sleep goals.

  • Support for the whole family; from toddlers to adults.

    We've got the sleep solutions you need.

  • Science-backed care from a licensed psychologist, board certified in behavioral sleep medicine.

    No fluff. Just strategies that work.

  • Start with a free, no-pressure consultation.

    Let’s find out if we’re the right fit; no strings attached.

How It Works

Step One: 15 minute Consultation Call

We'll have a brief phone chat to ensure we're a good fit and to address any questions you may have about the process.

Step Two: Your First Appointment

We’ll talk through what’s been going on with your sleep, your current routines, and any stressors or health concerns you have. We’ll take a comprehensive look at your sleep and mental health so that we can begin crafting a treatment plan tailored specifically to you.

Step Three: Your Treatment

We’ll meet regularly — usually weekly or every other week — and work together on building the tools and strategies you need to create real, lasting change in your sleep and daily life.

Get in touch.

We are here to help you get back into the Rhythm of your life. Reach out via the form below. We look forward to speaking with you!

Contact Us

Office: (832) 579-6994

Fax: (832) 789-6601

Email: admin@rhythm-well.com

Visit Us

6300 West Loop South

Suite 508

Bellaire, TX 77401