When They Sleep Better, You Do Too
Infant, Child, & Teen Sleep Problems
Sleep issues in kids can affect the whole household. We help infants, children, and teens overcome challenges like bedtime battles, night wakings, early rising, and delayed sleep schedules. Our evidence-based sleep therapy is tailored to each age and stage; so your family can rest easier and enjoy calmer nights.
How We Help Your Family Sleep Better
Understand Your Child’s Sleep – We start by looking at your child’s age, development, routines, and any sleep challenges they’re facing.
Address the Root Causes – Together, we tackle the behavioral, environmental, and emotional factors affecting their rest.
Build Healthy Sleep Skills – You’ll learn practical, evidence-based strategies to help your child develop lasting, healthy sleep habits.
Whether you’re navigating bedtime battles with a toddler, middle-of-the-night wake-ups with your school-age child, or late nights with your teen, our approach helps your whole family get the rest you need.
Sleep Support for Every Age
Sleep needs change as children grow, and so do the challenges. We offer tailored support for each stage of childhood, using approaches that work with your family’s lifestyle and values. Explore the links below to learn more about how we can help your child sleep better at every age.
Infant/Toddler Sleep Issues
They don’t have to “cry it out” in order for you to get better sleep. Gentle methods can help tackle sleep issues in infants and toddlers by establishing healthy routines and a calming sleep environment.
Child Sleep Issues
Whether your child is nervous to sleep alone, having nightmares, or is putting up at fight at bedtime, we can help. We offer strategies that are both research-support and tailored to your individual needs so that everyone gets better rest.
Teen Sleep Issues
Teens face unique challenges that make getting enough sleep really hard. We help teens to understand their bodies and own individual needs so that they can establish healthy sleep patterns to carry them through the rest of their lives.
How It Works
Step One: 15 minute Consultation Call
We’ll have a brief phone chat to ensure we’re a good fit and to address any questions you may have about the process. On this call, our office manager will help match you with the provider who’s the best fit for your needs.
Step Two: Your First Appointment
At your first session, you and your provider will talk through what’s been going on with your sleep, your current routines, and any stressors or health concerns you have. Together, you’ll take a comprehensive look at your sleep and mental health so a tailored treatment plan can be created specifically for you.
Step Three: Your Treatment
You’ll meet regularly with your provider (usually weekly or every other week) and work together on building the tools and strategies you need to create real, lasting change in your sleep and daily life. Over time, you’ll gain the skills and confidence to maintain better sleep long-term.
Get in touch.
We are here to help you get back into the Rhythm of your life. Reach out via the form below. We look forward to speaking with you!
Visit Us
6300 West Loop South
Suite 508
Bellaire, TX 77401