⏾   Sleep Treatment

Expert Help for Improving Your Sleep

We’ve all been there, tossing and turning, your brain won’t stop, and it feels like you’ll never be able to get enough sleep. Chronic insomnia is considered to be one of the most common sleep disorders, affecting 1 in 10 people. Our Houston-based sleep clinic treats insomnia and other sleep disturbances both in person and through telehealth in over 42 states.

Sleep Treatment Can Help You Sleep

You’ve tried lifestyle changes, changing your sleep environment, light therapy,  weight loss, sleep hygiene, and even sleeping pills. Nothing seems to help you get restful sleep or improve your sleep quality.

It’s been so long since you’ve gotten quality sleep. You wonder if you’ll ever sleep well again or if this just how you sleep. You are so tired of being tired, and all you want is a good night's sleep.

It feels like your sleep problems aren’t just affecting your nights, but you’re exhausted during the day and your overall health and focus are starting to suffer.

Your sleep issues aren’t just affecting you, they’re interfering with work and relationships. They’re impacting your bed partner and your overall health. Your sleep anxiety has taken over.

Our sleep specialists can help you sleep at any age, from infancy to older adults

The Right Sleep Treatment Provides Hope For Chronic Insomnia

Most of our clients find relief and improved sleep in about six sessions. We use proven CBT‑I methods, helping you:

  • You want to approach bedtime knowing that you’ll get some restful sleep
  • You just want to feel awake and focused again during the day and stay asleep all night
  • Ride out nighttime awakenings without panic or frustration
  • You dream of getting into bed, knowing you will actually fall asleep
  • You’d love to know what to do when you think you might have a bad night

If this sounds like you, we can help you get there.

Sleep Treatment at Rhythm Wellness Works

Sleep treatment through Cognitive Behavioral Therapy for Insomnia can help you get better sleep every night. 

It’s the most widely recommended treatment for chronic insomnia, whether it’s happening on its own or it’s associated with another medical or mental health condition. 

It gets to the root of what is keeping you up at night by:

Addressing the biological patterns that keep your brain stuck in “awake mode” at night.

Helping you learn how to address the thought patterns that keep you awake

Teaching you to track your sleep using a sleep diary and learn what to look out for

Learn relaxation techniques and good sleep habits to help set yourself up for success

Addressing other experiences or stressors (like trauma) that might be making sleep harder than it needs to be

CBT-I can help you get to sleep faster and sleep through the night more nights than not, for many clients within 6 sessions.

The Sleep Treatment Experts at Rhythm Wellness

“With personalized, science-based sleep treatment, I help you get back to sleep. I help you learn to sleep again, no matter where you are in your journey as a parent, adult, or a woman struggling through transitions like pregnancy, postpartum, or menopause.”

First session

$250

Then

$225

/session

Specialties:

Insomnia

Pediatric sleep

PAP therapy adjustment

Nightmares

Circadian rhythm disorders

View Credentials ▼

Licensed Clinical Psychologist | Behavioral Sleep Medicine Specialist | PhD in Clinical Psychology (University of Houston) | Predoctoral Internship at Sepulveda VA (Los Angeles) | Postdoctoral Fellowship at Houston VA & Baylor College of Medicine | Published sleep health researcher

“I help people overcome sleep struggles with evidence-based care that fits real life. Whether you’re an adult wrestling with chronic insomnia, a parent worried about your child’s sleep, or someone adjusting to changes in sleep due to stress or schedule disruption, I’m here to support you in building healthier rest patterns and more energy for your days.”

First session

$225

Then

$200

/session

Specialties:

Insomnia

Circadian rhythm disorders

Pediatric sleep

PAP therapy adjustment

Hypersomnia & Narcolepsy

Nightmares

View Credentials ▼

Clinical Psychologist | PhD in Clinical Psychology (University of Houston) | Clinical Internship at Nicklaus Children’s Hospital | Postdoctoral Fellowship at the OCD Institute of Texas | Fluent in English & Spanish | Trained in research-supported behavioral sleep interventions

“I help people overcome sleep struggles with evidence-based care that fits real life. Whether you’re an adult wrestling with chronic insomnia, a parent worried about your child’s sleep, or someone adjusting to changes in sleep due to stress or schedule disruption, I’m here to support you in building healthier rest patterns and more energy for your days.”

Dr. Rogelio Gonzalez

“Through supportive sleep treatment I help you redevelop your rest even during your hardest time in life. I’ve worked with people of all ages, whether parents helping their children sleep, to adults adjusting to an overwhelming season in life. We’ll get your sleep back on track through a culturally responsive treatment plan.”

First session

$110

Then

$95

Specialties:

/session

Insomnia

Stress

Bedtime anxiety

Life transitions

View Credentials ▼

Doctoral Candidate in Clinical Psychology | Experienced Student Therapist | Extensive work with children, women, and diverse cultural backgrounds | Fluent in English, Hindi, and Gujarati | Researcher focused on reducing mental health stigma in South Asian Indian communities

First session

$195

$175

/session

Specialties:

Circadian rhythm disorders

Nightmares

View Credentials ▼

Chantelle Kean

PAP therapy adjustment

Hypersomnia & Narcolepsy

Clinical Psychologist | PhD in Clinical Psychology (University of Houston) | Clinical Internship at Nicklaus Children’s Hospital | Postdoctoral Fellowship at the OCD Institute of Texas | Fluent in English & Spanish | Trained in research-supported behavioral sleep interventions

Then

Insomnia

Pediatric sleep

Get Started Today On the Path to Rest

Reach Out

01

Fill out the form or call to connect.

02

Talk Things Through

Get your complimentary 15‑minute call to align on your next steps.

03

Start Therapy

Begin tailored insomnia treatment in houston in person or online in 38 states.

Quick Note About Insurance and Payments

Our practice does not currently work with insurers. All prices listed above are for cash/debit/credit payments. If you’d like, we can provide a “superbill” to you so you can ask your insurer for partial reimbursement. This is dependent upon your “out of network” benefits, and we will take the time to explain this to you well during our intake session.

We also accept FSA/HSA funds as payment. We’ll help you set this up before our first full session. Simply mention it and our team will get the process going on it.

Contact Us

Insomnia Therapy FAQs

  • Your body may be physically tired, but your mind can still be in a state of hyper-alertness. Our insomnia therapy in Houston and online helps break this cycle so your mind and body work together at bedtime.

  • Chronic insomnia can be fueled by stress, anxiety, depression, irregular schedules, medical conditions, or learned patterns that keep the mind alert at night. An insomnia therapist helps identify and address these underlying causes.

  • Yes. With the right treatment, even long-term insomnia can resolve. We teach skills you can use for life, so if symptoms ever return, you can manage them effectively.

  • We use CBT-I, a structured, short-term treatment that works by changing both your thought patterns and your sleep behaviors. This approach is recommended by the American Academy of Sleep Medicine and is proven to work without long-term medication.

  • Many clients start to notice progress within the first few sessions of insomnia therapy. With our structured approach, most see lasting changes as the weeks go on. Every person’s timeline is different, but we work to help you feel relief as quickly as possible. Most clients no longer need support after just six to eight sessions.

  • No. Our insomnia therapists in Houston and online focus on evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I). Medication is never required, though we can coordinate with your physician if it’s part of your care.

  • General “sleep hygiene” tips often address the surface, but CBT-I targets the root causes of chronic insomnia, such as racing thoughts, bedtime anxiety, and unhelpful sleep patterns. This makes therapy more effective and sustainable than trying random tips from the internet.

  • Yes. We offer in-person insomnia therapy in Houston (Bellaire) and secure online sessions with licensed insomnia therapists in over 42 states. If you’ve been searching for “insomnia therapy near me,” you may still be eligible for online treatment with our team.

  • Rates vary by provider. Our doctoral-level insomnia specialists start at $225 per follow-up session, and our doctoral clinic fellow offers sessions starting at $95. You’ll receive transparent pricing before you begin.

  • Rhythm Wellness is out-of-network with insurance providers. That means we don’t work with insurance plans. Thankfully, we can give you a superbill to submit for possible reimbursement. Many clients using “insomnia therapy near me” searches choose us for our specialized expertise, even without in-network coverage.

  • Every client starts with a complimentary 15-minute phone call to see if we’re the right fit for you. If we aren’t, we will refer you to a trusted colleague who is a better fit. If you are a good fit, we’ll schedule the first session. Contact us today to get started.

Wake Up Rested and Refreshed from a Full Night of Sleep

You don’t have to settle for weariness or late-night frustration. You can get science-backed, compassionate Insomnia therapy that shifts how you feel around sleep.

It’s time for real rest, not just relief.
It’s time for sleep.