Our Next Group Starts: March 2nd, 2026

Rhythm Reset Sleep Group

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Our CBT-I Therapy Group offers a warm, supportive, & structured space to help you rebuild healthy sleep using Cognitive Behavioral Therapy for Insomnia (CBT-I), with the support of others who share your struggles and frustration.

Over the course of six weeks, you’ll develop a deeper understanding of sleep & learn practical tools to support long-term improvement. Topics include how sleep works, how stress and anxiety impact sleep, and how to gently shift habits that may be unintentionally keeping insomnia going.

  • Access to a free app to track your sleep data

  • Individualized, tailored treatment for insomnia

  • Resources and a workbook for sleep aid

  • A supportive environment and community

❋ What You'll Receive:

  • Adults struggling with sleep

  • People who feel tired but can’t rest

  • Those seeking a non-medication approach

  • Anyone stuck in ongoing insomnia

❋ Who Is This Group For?

This group is designed to be calm, respectful, and low-pressure. You’ll never be required to share anything you’re uncomfortable with, and participation is always your choice. Sessions are structured, focused on sleep, and guided by clear tools; so you can feel supported without feeling exposed.

❋ What to Expect in Group

  • CBT-I isn’t about chasing perfect nights. It’s about building nights you can trust.

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  • Better sleep isn’t about trying harder. It’s about learning a different way.

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  • When you understand your sleep, it stops running your life.

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What it is:

The Rhythm Reset Sleep Group is a 6-week, clinician-led CBT-I group for adults struggling with insomnia, restless nights, or anxiety around sleep. Each week builds on the last, helping you develop practical skills that make sleep feel more predictable and less stressful.

What it isn’t:

This group isn’t about sleep hacks, tracking perfection, or “fixing” every bad night. It’s not a lecture; and it’s not group therapy where you’re expected to overshare. It’s structured, supportive, and skills-based.

What you can expect:

  • Weekly 60-minute group sessions

  • Evidence-based CBT-I strategies taught step-by-step

  • Time for questions and real-life application

  • A small, supportive group led by trained sleep clinicians

The goal:

To help you stop fighting your sleep; and start trusting it again.

What the Rhythm Reset Sleep Group Is (and Isn’t)

Claim Your Spot
Image of Group meeting.

  1. Register online
    Complete the registration form and choose a time for a brief phone call.

  2. 15-minute check-in call
    A group leader will call you to answer questions and make sure the group is a good fit.
    (This is not a therapy session.)

  3. Join the group
    If it’s a fit, you’ll receive confirmation, prep details, and everything you need before the first session.

  4. Six weeks of structured support
    We meet weekly and build skills gradually—no rushing, no pressure to “get it right.”

Next group start date: March 2, 2026

How the Group Works

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Meet the Group Leaders

Chantelle is a Licensed Psychological Associate who helps adults break the cycle of anxiety and poor sleep using evidence-based approaches like CBT. She brings both clinical expertise and genuine empathy to group work, creating a calm, supportive space where people feel understood and not alone.

Licensed Psychological Associate

Chantelle Kean, LPA

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Hela is a doctoral-level clinician who works thoughtfully with adults struggling with anxiety, stress, and sleep disruption. She is especially skilled at fostering a warm, inclusive group environment and helps participants apply practical tools in a way that feels manageable and real-life friendly.

Doctoral-Level Clinician

Hela Desai

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Frequently Asked Questions

  • CBT-I (Cognitive Behavioral Therapy for Insomnia) is a structured, evidence-based treatment that helps you improve sleep by changing the thoughts and habits that keep insomnia going. Rather than relying on medication, CBT-I focuses on practical skills like sleep scheduling, reducing nighttime worry, and retraining the brain to associate the bed with sleep instead of stress.

    In a group setting, these skills are taught step-by-step over several weeks, with guidance from a trained clinician and the added benefit of learning alongside others who are dealing with similar sleep struggles. Each session builds on the last, and while the format is group-based, the strategies are still applied to your individual sleep patterns.

    CBT-I is considered the gold-standard treatment for chronic insomnia, with benefits that last well beyond the end of treatment.

    If you’d like to learn more about how CBT-I works, you can read more here: What is CBT-I?

  • Yes. Research shows that CBT-I delivered in a group format is highly effective. Many participants find that group support enhances motivation and helps normalize the experience of insomnia.

  • You are always in control of what you choose to share. Participation is encouraged, but no one is required to disclose anything they’re uncomfortable discussing.

  • Not necessarily. Many people participate in CBT-I while taking sleep medication. Any changes to medication should always be discussed with your prescribing provider. CBT-I can still be effective even if you are currently using medication.

  • Many people begin noticing changes within the first few weeks, though progress can vary. CBT-I focuses on gradual, sustainable improvement rather than overnight fixes.

  • The group runs for six weeks, with one session per week. A six-week commitment is required, as each session builds on the skills and information from the previous week.

  • The Rhythm Reset Sleep Group begins the week of March 2nd, 2026. Sessions are held on Mondays from 5:30 p.m. to 6:30 p.m. The group sessions will be held in person at 6300 West Loop South, Suite 360, Bellaire, TX 77401.

  • Because each session builds on the previous one, consistent attendance is important. If you need to miss a session, you’ll be encouraged to review the material and stay connected with the group process.

  • The cost is $35 per session, per person, for a total of $210 for the six-week group. This group is self-pay only, and we do not accept insurance for group services. The group format allows you to access a highly effective, evidence-based treatment for insomnia at a lower cost than individual therapy.

  • To get started, you’ll complete a brief sign-up form on our website by clicking the “Sign Up” button or simply: Sign up here. After submitting the form, you’ll be prompted to schedule a 15-minute screener call with one of the group leaders at a time that works for you.

    The screener call is a chance to ask questions, learn more about the group, and make sure it’s a good fit for your needs. There’s no pressure to commit during the call—it’s simply a space to get clarity and decide what feels right.

Sign Up!