What is Rhythm Wellness?

Rhythm Wellness is a Houston-area clinical psychology practice specializing in sleep disorders and women’s mental health. Services are offered in person in Bellaire, TX and online via telehealth across dozens of U.S. states.

Where is Rhythm Wellness located?

Rhythm Wellness is located at 6300 West Loop South, Suite 508, Bellaire, TX 77401 (inside the Houston loop).

Do you offer online insomnia therapy (telehealth)?

Yes. Rhythm Wellness offers secure telehealth appointments across dozens of U.S. states, which may include Nevada. Availability can vary by clinician and state rules, so the best next step is a free 15-minute consultation call to confirm eligibility and fit.

What sleep issues do you treat?

Sleep services include insomnia, circadian rhythm disorders, PAP therapy adjustment, nightmares, hypersomnia/narcolepsy, and pediatric sleep concerns.

What women’s mental health concerns do you help with?

Women’s mental health services address concerns such as anxiety, depression, premenstrual insomnia, postpartum anxiety, and sleep changes during pregnancy, postpartum, and menopause.

What is CBT-I and how does it help insomnia?

CBT-I (Cognitive Behavioral Therapy for Insomnia) is a structured, short-term, skills-based therapy that helps change thoughts and behaviors that keep insomnia going. Rhythm Wellness emphasizes research-backed approaches like CBT-I rather than long-term sleep medication use.

How many sessions does insomnia treatment usually take?

Many clients start with weekly sessions and then taper to less frequent sessions as sleep improves. Straightforward insomnia cases are often treated within about 6 to 8 sessions, though the exact timeline depends on the individual.

Do you take insurance? Can I use HSA or FSA funds?

Rhythm Wellness is private pay (out-of-network). Superbills may be available for possible reimbursement depending on your plan, and HSA/FSA funds may be used.

What are the typical session fees?

Listed fees are approximately $250 for the initial intake and $225 for follow-up sessions with licensed psychologists, with lower rates available for a doctoral-level trainee (e.g., about $120 intake and $95 follow-up).

How do I get started?

The process typically starts with a free 15-minute consultation call to determine fit and next steps. After that, you can schedule a comprehensive first appointment and begin a structured treatment plan.

THE SLEEP RHYTHM JOURNAL

Dr. Jessica Meers 1/29/26 Dr. Jessica Meers 1/29/26

How to get help for middle-of-the-night insomnia