⏾ Insomnia Therapy Houston
It’s Time for Sleep
One third of us have occasional insomnia. And about 10% of us have it chronically. If you’re tired of being tired and just want rest, our experts can help. Using proven, science‑backed therapy, you can learn to rest naturally. Get help from our Houston clinic or via secure telehealth in over 42 states.
Effective Insomnia Relief In Houston And Online
The thought of falling asleep feels dreadful. The brain doubles down just when calm is needed.
Melatonin, podcasts, even meds haven’t helped, and now sleep feels harder.
Every hour lying awake feels senseless and draining.
Many with insomnia drag through the day, feeling unfocused, irritable, and at their limit.
If this is relatable at all, or even if your experience feels different, our sleep experts can help. We serve clients age 1 - 65+.
Experience Rest and Rejuvenation the Proven Way
Most of our clients find relief and improved sleep in about six sessions. We use proven CBT‑I methods, helping you:
- Drift to sleep more easily (without overthinking every second)
- Stay asleep longer and wake up feeling like yourself
- Ride out nighttime awakenings without panic or frustration
- Break free from the exhausting cycle of trying harder and failing
- Feel clearer, calmer, and more energized during your day
Reach out now for support.
How Insomnia Therapy Helps You Sleep Easily Through the Night
Insomnia therapy in Houston or online helps you sleep better by addressing what actually keeps you up:
You get support unpacking what may be fueling sleeplessness, including thoughts, routines, and environment
You learn behavioral and mindset techniques that quiet bedtime anxiety and reinforce your body’s natural rhythms
Over time, bedtime becomes a signal for rest (not stress), and helps sleep return with ease and resilience
Meet Our Expert Insomnia Therapists You Can Trust
"I help people reclaim rest through compassionate, science-based care that fits their lives. Whether you’re an adult struggling with insomnia, a parent seeking help for your child’s sleep issues, or a woman navigating sleep changes through pregnancy, postpartum, or menopause, I’m here to guide you toward lasting, natural rest."
First session
$250
Then
$225
/session
Specialties:
Insomnia
Pediatric sleep
PAP therapy adjustment
Nightmares
Circadian rhythm disorders
View Credentials ▼
Licensed Clinical Psychologist | Behavioral Sleep Medicine Specialist | PhD in Clinical Psychology (University of Houston) | Predoctoral Internship at Sepulveda VA (Los Angeles) | Postdoctoral Fellowship at Houston VA & Baylor College of Medicine | Published sleep health researcher