What is Rhythm Wellness?

Rhythm Wellness is a Houston-area clinical psychology practice specializing in sleep disorders and women’s mental health. Services are offered in person in Bellaire, TX and online via telehealth across dozens of U.S. states.

Where is Rhythm Wellness located?

Rhythm Wellness is located at 6300 West Loop South, Suite 508, Bellaire, TX 77401 (inside the Houston loop).

Do you offer online insomnia therapy (telehealth)?

Yes. Rhythm Wellness offers secure telehealth appointments across dozens of U.S. states, which may include Nevada. Availability can vary by clinician and state rules, so the best next step is a free 15-minute consultation call to confirm eligibility and fit.

What sleep issues do you treat?

Sleep services include insomnia, circadian rhythm disorders, PAP therapy adjustment, nightmares, hypersomnia/narcolepsy, and pediatric sleep concerns.

What women’s mental health concerns do you help with?

Women’s mental health services address concerns such as anxiety, depression, premenstrual insomnia, postpartum anxiety, and sleep changes during pregnancy, postpartum, and menopause.

What is CBT-I and how does it help insomnia?

CBT-I (Cognitive Behavioral Therapy for Insomnia) is a structured, short-term, skills-based therapy that helps change thoughts and behaviors that keep insomnia going. Rhythm Wellness emphasizes research-backed approaches like CBT-I rather than long-term sleep medication use.

How many sessions does insomnia treatment usually take?

Many clients start with weekly sessions and then taper to less frequent sessions as sleep improves. Straightforward insomnia cases are often treated within about 6 to 8 sessions, though the exact timeline depends on the individual.

Do you take insurance? Can I use HSA or FSA funds?

Rhythm Wellness is private pay (out-of-network). Superbills may be available for possible reimbursement depending on your plan, and HSA/FSA funds may be used.

What are the typical session fees?

Listed fees are approximately $250 for the initial intake and $225 for follow-up sessions with licensed psychologists, with lower rates available for a doctoral-level trainee (e.g., about $120 intake and $95 follow-up).

How do I get started?

The process typically starts with a free 15-minute consultation call to determine fit and next steps. After that, you can schedule a comprehensive first appointment and begin a structured treatment plan.

Hi, I’m Dr. Jessica Meers.

Licensed Clinical Psychologist and Expert in Insomnia and Sleep Health

If you’re tired of being tired, you’re not alone.

I specialize in evidence-based treatment for insomnia and sleep disorders so you can fall asleep more easily, stay asleep longer, and wake up feeling like yourself again.

Now helping adults, teens, and children in Houston, Texas (and across 42 telehealth states) finally sleep through the night.

I didn’t choose sleep medicine randomly.

During my doctoral training at the University of Houston, I became deeply interested in how sleep affects emotional health, especially for women.

My dissertation examined the interaction between sleep and emotion across the menstrual cycle. What I discovered was powerful: when sleep is disrupted, everything feels harder, mood, focus, patience, and general resilience. This is especially true for women.

Later, during my fellowship at the Michael E. DeBakey VA Medical Center and my faculty role at Baylor College of Medicine, I worked with individuals whose insomnia was impacting their physical health, mental health, and relationships.
And then I became a mom.

In a deeper way than ever, sleep stopped being theoretical. I experienced firsthand how overwhelming life can feel when rest is fractured. That lived understanding deepened my empathy, but my clinical training gave me the roadmap.

Areas of Sleep Expertise

Adult Insomnia

Trouble falling asleep
Waking during the night
Racing thoughts at bedtime
Long-term reliance on sleep medication

Learn More Here →

Women’s Sleep and Hormonal Transitions

PMS-related sleep disruption
Pregnancy and postpartum insomnia
Perimenopause and menopause sleep concerns

Learn More Here →

Pediatric and Teen Sleep Challenges

Nightmares
Waking during the night
Racing thoughts at bedtime
Long-term reliance on sleep medication

Learn More Here →

Circadian Rhythm Disorders

Shift work disruption
Persistent jet lag patterns
Delayed sleep phase (“night owl” patterns)

Page Coming Soon!

Sleep is rarely “just sleep.” We look at the biological, psychological, and behavioral pieces together and create a plan to get your sleep back on track.

Hear what clients and colleagues are saying about my work

“An excellent therapist all-around and definitely who you want in your corner if you are struggling with insomnia.”

Anonymous Client

“Dr. Meers is a highly trained and dedicated clinician who is passionate about helping her clients achieve better sleep. She is a champion of CBT-I and offers help to newly trained clinicians to ensure accessible care for as many people as possible.”

Anonymous Client

So, what actually IS sleep therapy?

Here’s what it’s like to work with me

Working together is collaborative and structured.

You won’t just “talk about your sleep.”

You’ll follow a clear, evidence-based process called Cognitive Behavioral
Therapy for Insomnia (CBT-I). This is the gold-standard treatment recommended as first-line care.

Clients often tell me:

“This is the first thing that actually worked.”

“I wish I had done this sooner.”

“I finally feel in control of my sleep.”

You’ll leave sessions knowing exactly what to implement and why it works.

Most people begin noticing improvements within weeks.

This is how my experience helps you

Because I am both a clinician and researcher, you benefit from:

You can see my published sleep research here.

When we work together, you get a science-backed, practical approach to improving your sleep.

Professional Background

▼

Dr. Jessica Meers, PhD, DBSM

Licensed Psychologist, Texas
License #38369
Diplomate, Board of Behavioral Sleep Medicine

Education

PhD, Clinical Psychology – University of Houston
M.A., Clinical Psychology – University of Houston-Clear Lake

Clinical Training

Predoctoral Internship – U.S. Department of Veterans Affairs (Sepulveda, CA)
Postdoctoral Fellowship – Michael E. DeBakey VA Medical Center (Houston, TX)

Current Roles

Assistant Professor – Baylor College of Medicine
Owner – Rhythm Wellness (Bellaire, TX)

Want support for your sleep challenges? Contact us.

01

Free 15-Minute Consultation

Schedule a brief call to talk about your sleep and see how we can help.

02

Thorough Evaluation

We review patterns, habits, stressors, and health factors. Get insights.

03

Structured Treatment Plan

Weekly or biweekly sessions designed for lasting change.

General FAQs About Dr. Jessica Meers

Most treatment plans last just six to eight sessions. After this period of sleep treatment, most clients are sleeping better, faster, and more soundly.
Most clients begin noticing measurable changes within the first two to three weeks. Consistency with the plan is key.
The first session includes a thorough review of your sleep patterns, stressors, habits, and health factors. You will leave with a clear understanding of why your sleep is disrupted and what the treatment plan will involve.
Not usually. If symptoms suggest sleep apnea or another medical sleep disorder, Dr. Meers will guide you on whether additional testing is recommended before beginning CBT-I.
Yes. Many clients begin treatment while using sleep medication. If appropriate, medication changes are coordinated carefully and gradually, often in collaboration with your prescribing provider.
Dr. Meers provides structured guidance for shift workers and those with irregular schedules, focusing on stabilizing circadian rhythm as much as realistically possible.
Yes. Dr. Meers provides behavioral sleep interventions for children and teens. She treats patients as young as one year of age and adults well into later life. If you have a sleep challenge, she can help.
Yes. Telehealth services are available in 42 states, including Texas.
Rhythm Wellness is an out-of-network practice. Clients receive documentation to submit for possible reimbursement through their insurance provider. A consultation can help clarify your options.
The first step is scheduling a free 15-minute consultation. During that call, you’ll briefly discuss your sleep concerns and determine whether CBT-I is a good fit. From there, you can schedule a full evaluation and begin a structured treatment plan.

Yes. Dr. Meers has published peer-reviewed research on sleep and emotional health. Check out her publications here in the National Library of Medicine.
Yes. Dr. Meers is available for workshops, corporate wellness talks, medical trainings, podcasts, and conference presentations related to sleep health, insomnia treatment, and women’s sleep across hormonal transitions. Please email admin@rhythm-well.com with inquiries.
Please email pr@rhythm-well.com with media inquiries. Dr. Meers has been featured in the London Daily News, Shoutout HTX, Counselor Brief, and podcast interviews, and is available for expert commentary.

Media and Speaking Engagements FAQ